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Training Progress : Cable Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-02-19 |
238 lbs |
44 Day(s) |
Last Date : |
1RM : |
Result |
2019-04-03 |
255 lbs |
Increase 7.1 % |
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Set 1 : 170x15
Set 2 : 170x15
Set 3 : 170x15
Set 1 : 170x15
Set 2 : 170x15
Set 3 : 170x15
Set 1 : 170x12
Set 2 : 170x12
Set 3 : 170x12
Set 1 : 170x12
Set 2 : 170x12
Set 3 : 170x12
Set 1 : 170x12
Set 2 : 170x12
Set 3 : 170x12
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