Training Progress : Dumbbell Seated Arnold Press 1RM ( lbs) :
Start Date 1RM : Duration
2015-05-16 60 lbs 1419 Day(s)
Last Date : 1RM : Result
2019-04-03 126.67 lbs Increase 111.1 %
Logs For : Dumbbell Seated Arnold Press

2019-04-03

Set 1 : 70x12

Set 2 : 100x8

Set 3 : 100x8

Set 4 : 100x8


1RM: 126.67

2019-03-13

Set 1 : 70x12

Set 2 : 100x8

Set 3 : 100x8

Set 4 : 100x8


1RM: 126.67

2019-03-06

Set 1 : 80x12

Set 2 : 110x6

Set 3 : 110x6

Set 4 : 110x6


1RM: 132

2019-02-28

Set 1 : 80x12

Set 2 : 110x6

Set 3 : 110x6

Set 4 : 110x6


1RM: 132

2019-02-19

Set 1 : 80x12

Set 2 : 110x6

Set 3 : 110x6

Set 4 : 110x6


1RM: 132