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Training Progress : Dumbbell Seated Arnold Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-05-16 |
60 lbs |
1419 Day(s) |
Last Date : |
1RM : |
Result |
2019-04-03 |
126.67 lbs |
Increase 111.1 % |
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Set 1 : 70x12
Set 2 : 100x8
Set 3 : 100x8
Set 4 : 100x8
Set 1 : 70x12
Set 2 : 100x8
Set 3 : 100x8
Set 4 : 100x8
Set 1 : 80x12
Set 2 : 110x6
Set 3 : 110x6
Set 4 : 110x6
Set 1 : 80x12
Set 2 : 110x6
Set 3 : 110x6
Set 4 : 110x6
Set 1 : 80x12
Set 2 : 110x6
Set 3 : 110x6
Set 4 : 110x6
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