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Training Progress : Cable Rope Hammer Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-12-08 |
66.67 lbs |
846 Day(s) |
Last Date : |
1RM : |
Result |
2019-04-02 |
93.33 lbs |
Increase 40.0 % |
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Set 1 : 40x40
Set 2 : 40x30
Set 3 : 40x30
Set 1 : 130x8
Set 2 : 130x8
Set 3 : 130x8
Set 1 : 100x20
Set 2 : 120x12
Set 3 : 120x12
Set 1 : 40x40
Set 2 : 40x30
Set 3 : 40x30
Set 1 : 40x40
Set 2 : 40x30
Set 3 : 40x30
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