Training Progress : Cable Rope Hammer Curl 1RM ( lbs) :
Start Date 1RM : Duration
2016-12-08 66.67 lbs 846 Day(s)
Last Date : 1RM : Result
2019-04-02 93.33 lbs Increase 40.0 %
Logs For : Cable Rope Hammer Curl

2019-04-02

Set 1 : 40x40

Set 2 : 40x30

Set 3 : 40x30


1RM: 93.33

2019-03-15

Set 1 : 130x8

Set 2 : 130x8

Set 3 : 130x8


1RM: 164.67

2019-03-08

Set 1 : 100x20

Set 2 : 120x12

Set 3 : 120x12


1RM: 168

2019-03-05

Set 1 : 40x40

Set 2 : 40x30

Set 3 : 40x30


1RM: 93.33

2019-02-15

Set 1 : 40x40

Set 2 : 40x30

Set 3 : 40x30


1RM: 93.33