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Training Progress : Barbell Bent-Over Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-04-21 |
141.66 lbs |
1443 Day(s) |
Last Date : |
1RM : |
Result |
2019-04-02 |
171 lbs |
Increase 20.7 % |
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Set 1 : 135x8
Set 2 : 135x8
Set 3 : 135x8
Set 1 : 165x6
Set 2 : 165x6
Set 3 : 165x6
Set 1 : 155x10
Set 2 : 155x10
Set 3 : 155x10
Set 1 : 185x6
Set 2 : 185x6
Set 3 : 185x6
Set 1 : 95x20
Set 2 : 95x20
Set 3 : 95x20
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