Training Progress : Barbell Bent-Over Row 1RM ( lbs) :
Start Date 1RM : Duration
2015-04-21 141.66 lbs 1443 Day(s)
Last Date : 1RM : Result
2019-04-02 171 lbs Increase 20.7 %
Logs For : Barbell Bent-Over Row

2019-04-02

Set 1 : 135x8

Set 2 : 135x8

Set 3 : 135x8


1RM: 171

2019-03-05

Set 1 : 165x6

Set 2 : 165x6

Set 3 : 165x6


1RM: 198

2017-03-07

Set 1 : 155x10

Set 2 : 155x10

Set 3 : 155x10


1RM: 206.67

2017-03-01

Set 1 : 185x6

Set 2 : 185x6

Set 3 : 185x6


1RM: 222

2017-02-15

Set 1 : 95x20

Set 2 : 95x20

Set 3 : 95x20


1RM: 158.33