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Training Progress : Dumbbell Lateral Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-04-24 |
40 lbs |
1441 Day(s) |
Last Date : |
1RM : |
Result |
2019-04-03 |
63.33 lbs |
Increase 58.3 % |
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Set 1 : 40x10
Set 2 : 50x8
Set 3 : 50x8
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12
Set 1 : 70x8
Set 2 : 70x8
Set 3 : 70x8
Set 1 : 70x8
Set 2 : 70x8
Set 3 : 70x8
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