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Training Progress : T Bar Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-07-11 |
174 lbs |
1334 Day(s) |
Last Date : |
1RM : |
Result |
2019-03-05 |
138 lbs |
Decrease -20.7 % |
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Set 1 : 115x6
Set 2 : 115x6
Set 3 : 115x6
Set 1 : 115x6
Set 2 : 115x6
Set 3 : 115x6
Set 1 : 100x6
Set 2 : 110x6
Set 3 : 110x6
Set 1 : 100x6
Set 2 : 110x6
Set 3 : 110x6
Set 1 : 100x6
Set 2 : 100x6
Set 3 : 100x6
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