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Training Progress : Reverse Hyper (Flat Bench) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-10-04 |
63.33 lbs |
131 Day(s) |
Last Date : |
1RM : |
Result |
2019-02-11 |
70 lbs |
Increase 10.5 % |
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Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
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