Training Progress : Reverse Hyper (Flat Bench) 1RM ( lbs) :
Start Date 1RM : Duration
2018-10-04 63.33 lbs 131 Day(s)
Last Date : 1RM : Result
2019-02-11 70 lbs Increase 10.5 %
Logs For : Reverse Hyper (Flat Bench)

2019-02-11

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12


1RM: 70

2019-01-03

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12


1RM: 70

2018-11-14

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12


1RM: 70

2018-10-24

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12


1RM: 70

2018-10-18

Set 1 : 50x12

Set 2 : 50x12

Set 3 : 50x12


1RM: 70