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Training Progress : Barbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-04-23 |
209.66 lbs |
1423 Day(s) |
Last Date : |
1RM : |
Result |
2019-03-15 |
246 lbs |
Increase 17.3 % |
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Set 1 : 95x12
Set 2 : 135x12
Set 3 : 205x6
Set 4 : 205x4
Set 1 : 95x12
Set 2 : 135x12
Set 3 : 205x4
Set 4 : 205x4
Set 1 : 95x12
Set 2 : 135x12
Set 3 : 185x6
Set 4 : 185x6
Set 1 : 95x12
Set 2 : 135x12
Set 3 : 185x6
Set 4 : 185x6
Set 1 : 95x12
Set 2 : 135x12
Set 3 : 185x6
Set 4 : 185x4
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