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Training Progress : Dumbbell Side Bend 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-10-20 |
91.67 lbs |
1260 Day(s) |
Last Date : |
1RM : |
Result |
2019-04-01 |
200 lbs |
Increase 118.2 % |
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Set 1 : 60x20
Set 2 : 60x20
Set 3 : 60x20
Set 1 : 60x20
Set 2 : 60x20
Set 3 : 60x20
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