Training Progress : Cable One-Arm Lat Pulldown 1RM ( lbs) :
Start Date 1RM : Duration
2017-03-14 120 lbs 750 Day(s)
Last Date : 1RM : Result
2019-04-02 168 lbs Increase 40.0 %
Logs For : Cable One-Arm Lat Pulldown

2019-04-02

Set 1 : 140x6

Set 2 : 140x6

Set 3 : 140x6


1RM: 168

2018-05-01

Set 1 : 120x12

Set 2 : 120x12

Set 3 : 120x12


1RM: 168

2018-04-17

Set 1 : 140x15

Set 2 : 170x8

Set 3 : 170x8


1RM: 215.33

2018-04-05

Set 1 : 140x12

Set 2 : 140x12

Set 3 : 140x12


1RM: 196

2018-03-15

Set 1 : 140x12

Set 2 : 140x12

Set 3 : 140x12


1RM: 196