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Training Progress : Cable One-Arm Lat Pulldown 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-03-14 |
120 lbs |
750 Day(s) |
Last Date : |
1RM : |
Result |
2019-04-02 |
168 lbs |
Increase 40.0 % |
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Set 1 : 140x6
Set 2 : 140x6
Set 3 : 140x6
Set 1 : 120x12
Set 2 : 120x12
Set 3 : 120x12
Set 1 : 140x15
Set 2 : 170x8
Set 3 : 170x8
Set 1 : 140x12
Set 2 : 140x12
Set 3 : 140x12
Set 1 : 140x12
Set 2 : 140x12
Set 3 : 140x12
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