Training Progress : Cable Front Lat Pulldown (Close Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2015-05-12 133.33 lbs 1422 Day(s)
Last Date : 1RM : Result
2019-04-02 202.67 lbs Increase 52.0 %
Logs For : Cable Front Lat Pulldown (Close Grip)

2019-04-02

Set 1 : 110x12

Set 2 : 150x8

Set 3 : 160x8


1RM: 202.67

2015-12-16

Set 1 : 80x15

Set 2 : 80x15

Set 3 : 80x15


1RM: 120

2015-12-16

Set 1 : 80x15

Set 2 : 80x15

Set 3 : 80x15


1RM: 120

2015-10-13

Set 1 : 90x15

Set 2 : 100x15

Set 3 : 100x15


1RM: 150

2015-09-15

Set 1 : 80x15

Set 2 : 80x15

Set 3 : 80x15


1RM: 120