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Training Progress : Cable Front Lat Pulldown (Close Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-05-12 |
133.33 lbs |
1422 Day(s) |
Last Date : |
1RM : |
Result |
2019-04-02 |
202.67 lbs |
Increase 52.0 % |
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Set 1 : 110x12
Set 2 : 150x8
Set 3 : 160x8
Set 1 : 80x15
Set 2 : 80x15
Set 3 : 80x15
Set 1 : 80x15
Set 2 : 80x15
Set 3 : 80x15
Set 1 : 90x15
Set 2 : 100x15
Set 3 : 100x15
Set 1 : 80x15
Set 2 : 80x15
Set 3 : 80x15
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