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Training Progress : Cable Rope Face Pull 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-04-23 |
160 lbs |
1440 Day(s) |
Last Date : |
1RM : |
Result |
2019-04-01 |
210 lbs |
Increase 31.3 % |
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Set 1 : 150x12
Set 2 : 150x12
Set 3 : 150x12
Set 1 : 150x12
Set 2 : 150x12
Set 3 : 150x12
Set 1 : 150x12
Set 2 : 150x12
Set 3 : 150x12
Set 1 : 150x12
Set 2 : 150x12
Set 3 : 150x12
Set 1 : 150x12
Set 2 : 150x12
Set 3 : 150x12
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