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Training Progress : Machine Reverse Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-11-26 |
112.5 lbs |
859 Day(s) |
Last Date : |
1RM : |
Result |
2019-04-03 |
180 lbs |
Increase 60.0 % |
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Set 1 : 150x6
Set 2 : 150x6
Set 3 : 150x6
Set 1 : 150x8
Set 2 : 150x6
Set 3 : 150x6
Set 1 : 150x8
Set 2 : 150x6
Set 3 : 150x6
Set 1 : 130x8
Set 2 : 140x6
Set 3 : 150x6
Set 1 : 130x6
Set 2 : 130x6
Set 3 : 130x6
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