Training Progress : Barbell Romanian Deadlift From Deficit 1RM ( lbs) :
Start Date 1RM : Duration
2015-10-16 202.5 lbs 1250 Day(s)
Last Date : 1RM : Result
2019-03-18 306 lbs Increase 51.1 %
Logs For : Barbell Romanian Deadlift From Deficit

2019-03-18

Set 1 : 255x6

Set 2 : 255x6

Set 3 : 255x4


1RM: 306

2019-02-11

Set 1 : 255x6

Set 2 : 255x6

Set 3 : 255x3


1RM: 306

2018-11-14

Set 1 : 225x6

Set 2 : 255x6

Set 3 : 255x6


1RM: 306

2018-10-24

Set 1 : 225x6

Set 2 : 225x6

Set 3 : 225x6


1RM: 270

2018-10-18

Set 1 : 225x6

Set 2 : 225x6

Set 3 : 225x6


1RM: 270