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Training Progress : Barbell Romanian Deadlift From Deficit 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-10-16 |
202.5 lbs |
1250 Day(s) |
Last Date : |
1RM : |
Result |
2019-03-18 |
306 lbs |
Increase 51.1 % |
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Set 1 : 255x6
Set 2 : 255x6
Set 3 : 255x4
Set 1 : 255x6
Set 2 : 255x6
Set 3 : 255x3
Set 1 : 225x6
Set 2 : 255x6
Set 3 : 255x6
Set 1 : 225x6
Set 2 : 225x6
Set 3 : 225x6
Set 1 : 225x6
Set 2 : 225x6
Set 3 : 225x6
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