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Training Progress : EZ Bar Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-04-03 |
120 lbs |
1443 Day(s) |
Last Date : |
1RM : |
Result |
2019-03-15 |
93.5 lbs |
Decrease -22.1 % |
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Set 1 : 55x21
Set 2 : 55x21
Set 3 : 55x21
Set 1 : 55x21
Set 2 : 55x21
Set 3 : 55x21
Set 1 : 55x21
Set 2 : 55x21
Set 3 : 55x21
Set 1 : 55x21
Set 2 : 55x21
Set 3 : 55x21
Set 1 : 65x21
Set 2 : 65x21
Set 3 : 65x21
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