We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-10-01 |
0 lbs |
3503 Day(s) |
Last Date : |
1RM : |
Result |
2023-05-04 |
171 lbs |
Change 0.0 % |
|
Set 1 : 95x12
Set 2 : 115x10
Set 3 : 135x8
Set 4 : 135x6
Set 1 : 95x12
Set 2 : 115x10
Set 3 : 135x8
Set 4 : 135x6
Set 1 : 95x12
Set 2 : 115x10
Set 3 : 135x8
Set 4 : 135x6
Set 1 : 95x12
Set 2 : 115x10
Set 3 : 115x8
Set 4 : 125x4
Set 1 : 95x12
Set 2 : 105x10
Set 3 : 115x8
Set 4 : 115x6
|
|
|
|