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Training Progress : Dumbbell Concentration Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-07-30 |
0 lbs |
2625 Day(s) |
Last Date : |
1RM : |
Result |
2020-10-05 |
25.33 lbs |
Change 0.0 % |
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Set 1 : 15x14
Set 2 : 15x12
Set 3 : 15x10
Set 4 : 20x8
Set 5 : 20x6
Set 1 : 20x14
Set 2 : 25x12
Set 3 : 30x10
Set 4 : 35x8
Set 5 : 40x6
Set 1 : 25x14
Set 2 : 25x12
Set 3 : 30x10
Set 4 : 40x8
Set 5 : 45x6
Set 1 : 30x14
Set 2 : 25x12
Set 3 : 25x10
Set 4 : 30x8
Set 5 : 30x6
Set 1 : 30x14
Set 2 : 35x12
Set 3 : 40x10
Set 4 : 40x8
Set 5 : 40x6
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