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Training Progress : Dumbbell Hammer Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-02-27 |
80 lbs |
2934 Day(s) |
Last Date : |
1RM : |
Result |
2023-03-10 |
57 lbs |
Decrease -28.8 % |
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Set 1 : 25x10
Set 2 : 30x8
Set 3 : 35x6
Set 4 : 40x4
Set 5 : 45x8
Set 1 : 20x4
Set 2 : 20x4
Set 3 : 20x4
Set 1 : 30x8
Set 2 : 30x8
Set 3 : 30x8
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8
Set 1 : 40x8
Set 2 : 45x8
Set 3 : 45x8
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