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Training Progress : Barbell Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-04-26 |
186.66 lbs |
2909 Day(s) |
Last Date : |
1RM : |
Result |
2023-04-12 |
378 lbs |
Increase 102.5 % |
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Set 1 : 225x12
Set 2 : 255x10
Set 3 : 275x8
Set 4 : 315x6
Set 1 : 225x12
Set 2 : 255x10
Set 3 : 275x8
Set 4 : 315x6
Set 1 : 185x12
Set 2 : 225x10
Set 3 : 275x8
Set 4 : 315x6
Set 1 : 135x14
Set 2 : 185x12
Set 3 : 225x10
Set 4 : 275x8
Set 1 : 135x14
Set 2 : 185x12
Set 3 : 225x10
Set 4 : 275x8
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