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Training Progress : Barbell Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-07-30 |
63 lbs |
3588 Day(s) |
Last Date : |
1RM : |
Result |
2023-05-26 |
96 lbs |
Increase 52.4 % |
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Set 1 : 40x14
Set 2 : 50x12
Set 3 : 60x10
Set 4 : 70x8
Set 5 : 80x6
Set 1 : 50x14
Set 2 : 60x12
Set 3 : 70x10
Set 4 : 80x8
Set 5 : 90x6
Set 1 : 60x14
Set 2 : 70x12
Set 3 : 80x10
Set 4 : 90x8
Set 5 : 90x6
Set 1 : 60x14
Set 2 : 70x12
Set 3 : 80x10
Set 4 : 90x8
Set 5 : 90x6
Set 1 : 60x14
Set 2 : 70x12
Set 3 : 80x10
Set 4 : 90x8
Set 5 : 90x6
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