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Training Progress : Dumbbell Wrist Curl (Palms Up) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-24 |
29.33 lbs |
708 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-01 |
44 lbs |
Increase 50.0 % |
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Set 1 : 30x14
Set 2 : 30x12
Set 1 : 30x14
Set 2 : 30x12
Set 3 : 35x10
Set 4 : 35x8
Set 5 : 40x6
Set 1 : 30x14
Set 2 : 30x12
Set 3 : 35x10
Set 4 : 35x8
Set 5 : 40x6
Set 1 : 40x14
Set 2 : 40x12
Set 3 : 40x10
Set 4 : 40x8
Set 5 : 40x6
Set 1 : 35x14
Set 2 : 35x12
Set 3 : 35x10
Set 4 : 35x8
Set 5 : 35x6
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