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Training Progress : Barbell Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-07-29 |
145.67 lbs |
2627 Day(s) |
Last Date : |
1RM : |
Result |
2020-10-06 |
206.67 lbs |
Increase 41.9 % |
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Set 1 : 135x14
Set 2 : 145x12
Set 3 : 155x10
Set 1 : 135x14
Set 2 : 145x12
Set 1 : 135x14
Set 2 : 145x12
Set 3 : 155x10
Set 4 : 155x8
Set 5 : 165x6
Set 1 : 135x14
Set 2 : 145x12
Set 3 : 155x10
Set 4 : 155x8
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