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Training Progress : Dumbbell Wrist Curl (Palms Down) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-11-25 |
22 lbs |
25 Day(s) |
Last Date : |
1RM : |
Result |
2018-12-19 |
38 lbs |
Increase 72.7 % |
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Set 1 : 20x14
Set 2 : 20x12
Set 3 : 25x10
Set 4 : 30x8
Set 5 : 30x6
Set 1 : 20x14
Set 2 : 20x12
Set 3 : 20x10
Set 4 : 25x8
Set 5 : 25x6
Set 1 : 25x14
Set 2 : 25x12
Set 3 : 25x10
Set 4 : 25x8
Set 5 : 25x6
Set 1 : 15x14
Set 2 : 15x12
Set 3 : 15x10
Set 4 : 15x8
Set 5 : 15x6
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