We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-07-29 |
294 lbs |
2627 Day(s) |
Last Date : |
1RM : |
Result |
2020-10-06 |
579.33 lbs |
Increase 97.1 % |
|
Set 1 : 225x14
Set 2 : 225x12
Set 1 : 225x14
Set 2 : 225x12
Set 3 : 225x10
Set 4 : 225x8
Set 1 : 225x14
Set 2 : 225x12
Set 3 : 225x10
|
|
|
|