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Training Progress : Barbell Front Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-01-28 |
139.33 lbs |
736 Day(s) |
Last Date : |
1RM : |
Result |
2019-02-02 |
198 lbs |
Increase 42.1 % |
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Set 1 : 135x14
Set 2 : 135x12
Set 3 : 135x10
Set 4 : 135x8
Set 5 : 135x6
Set 1 : 135x14
Set 2 : 135x12
Set 3 : 135x10
Set 4 : 135x8
Set 5 : 135x6
Set 1 : 135x14
Set 2 : 135x12
Set 3 : 135x10
Set 4 : 135x8
Set 5 : 135x6
Set 1 : 95x14
Set 2 : 115x12
Set 3 : 125x10
Set 4 : 135x8
Set 5 : 145x6
Set 1 : 95x14
Set 2 : 115x12
Set 3 : 125x10
Set 4 : 135x8
Set 5 : 145x6
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