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Training Progress : Barbell Standing Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-07-29 |
162 lbs |
3524 Day(s) |
Last Date : |
1RM : |
Result |
2023-03-22 |
307 lbs |
Increase 89.5 % |
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Set 1 : 205x15
Set 2 : 205x12
Set 3 : 205x12
Set 4 : 205x12
Set 1 : 135x20
Set 2 : 135x20
Set 3 : 135x20
Set 4 : 135x20
Set 1 : 315x15
Set 2 : 315x15
Set 3 : 315x15
Set 4 : 315x15
Set 1 : 315x15
Set 2 : 315x15
Set 3 : 315x15
Set 4 : 315x15
Set 1 : 225x15
Set 2 : 315x15
Set 3 : 315x15
Set 4 : 405x15
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