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Training Progress : Machine Seated Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-07-29 |
189 lbs |
2005 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-23 |
675 lbs |
Increase 257.1 % |
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Set 1 : 405x20
Set 2 : 405x20
Set 3 : 405x20
Set 4 : 405x20
Set 1 : 405x15
Set 2 : 405x15
Set 3 : 405x15
Set 4 : 405x15
Set 1 : 405x14
Set 2 : 405x12
Set 3 : 405x10
Set 4 : 405x8
Set 5 : 405x6
Set 1 : 405x20
Set 2 : 405x20
Set 3 : 405x20
Set 4 : 405x10
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