Training Progress : Machine Seated Calf Raise 1RM ( lbs) :
Start Date 1RM : Duration
2013-07-29 189 lbs 2005 Day(s)
Last Date : 1RM : Result
2019-01-23 675 lbs Increase 257.1 %
Logs For : Machine Seated Calf Raise

2019-01-23

Set 1 : 405x20

Set 2 : 405x20

Set 3 : 405x20

Set 4 : 405x20


1RM: 675

2019-01-02

Set 1 : 405x15

Set 2 : 405x15

Set 3 : 405x15

Set 4 : 405x15


1RM: 607.5

2018-12-25

Set 1 : 405x14

Set 2 : 405x12

Set 3 : 405x10

Set 4 : 405x8

Set 5 : 405x6


1RM: 594

2018-12-16

Set 1 : 405x20

Set 2 : 405x20

Set 3 : 405x20

Set 4 : 405x10


1RM: 675

2018-12-13

Set 1 : 405x20


1RM: 675