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Training Progress : Barbell Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-07-30 |
0 lbs |
3588 Day(s) |
Last Date : |
1RM : |
Result |
2023-05-26 |
108 lbs |
Change 0.0 % |
|
Set 1 : 50x14
Set 2 : 60x12
Set 3 : 70x10
Set 4 : 80x8
Set 5 : 90x6
Set 1 : 50x14
Set 2 : 60x12
Set 3 : 70x10
Set 4 : 80x8
Set 5 : 90x6
Set 1 : 50x14
Set 2 : 60x12
Set 3 : 70x10
Set 4 : 80x8
Set 5 : 90x6
Set 1 : 40x14
Set 2 : 45x12
Set 3 : 50x10
Set 4 : 55x8
Set 5 : 60x6
Set 1 : 45x14
Set 2 : 55x12
Set 3 : 65x10
Set 4 : 75x8
Set 5 : 75x6
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