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Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-08-02 |
102 lbs |
3582 Day(s) |
Last Date : |
1RM : |
Result |
2023-05-23 |
270 lbs |
Increase 164.7 % |
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Set 1 : 135x14
Set 2 : 165x12
Set 3 : 185x10
Set 4 : 205x8
Set 5 : 225x6
Set 1 : 135x14
Set 2 : 185x12
Set 3 : 205x10
Set 4 : 225x8
Set 5 : 225x6
Set 1 : 135x14
Set 2 : 155x12
Set 3 : 185x10
Set 4 : 205x8
Set 5 : 225x6
Set 1 : 135x14
Set 2 : 185x12
Set 3 : 205x10
Set 4 : 225x8
Set 5 : 245x6
Set 1 : 135x14
Set 2 : 185x12
Set 3 : 205x10
Set 4 : 225x6
Set 5 : 225x7
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