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Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-04-26 |
146.66 lbs |
2860 Day(s) |
Last Date : |
1RM : |
Result |
2023-02-22 |
177.33 lbs |
Increase 20.9 % |
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Set 1 : 100x14
Set 2 : 120x12
Set 3 : 120x10
Set 4 : 140x8
Set 5 : 140x8
Set 1 : 130x12
Set 2 : 130x12
Set 3 : 130x12
Set 4 : 130x12
Set 1 : 160x12
Set 2 : 160x10
Set 3 : 160x8
Set 4 : 160x6
Set 1 : 160x12
Set 2 : 160x10
Set 3 : 160x8
Set 4 : 160x6
Set 1 : 160x14
Set 2 : 160x12
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