Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date 1RM : Duration
2015-04-26 146.66 lbs 2860 Day(s)
Last Date : 1RM : Result
2023-02-22 177.33 lbs Increase 20.9 %
Logs For : Cable Seated Row

2023-02-22

Set 1 : 100x14

Set 2 : 120x12

Set 3 : 120x10

Set 4 : 140x8

Set 5 : 140x8


1RM: 177.33

2020-02-16

Set 1 : 130x12

Set 2 : 130x12

Set 3 : 130x12

Set 4 : 130x12


1RM: 182

2019-12-24

Set 1 : 160x12

Set 2 : 160x10

Set 3 : 160x8

Set 4 : 160x6


1RM: 224

2019-11-16

Set 1 : 160x12

Set 2 : 160x10

Set 3 : 160x8

Set 4 : 160x6


1RM: 224

2019-10-16

Set 1 : 160x14

Set 2 : 160x12


1RM: 234.67