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Training Progress : Dumbbell Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-07-30 |
20 lbs |
3588 Day(s) |
Last Date : |
1RM : |
Result |
2023-05-26 |
96 lbs |
Increase 380.0 % |
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Set 1 : 60x14
Set 2 : 65x12
Set 3 : 70x10
Set 4 : 75x8
Set 5 : 80x6
Set 1 : 50x20
Set 2 : 50x20
Set 3 : 50x20
Set 4 : 50x20
Set 5 : 50x20
Set 1 : 65x14
Set 2 : 70x12
Set 3 : 75x10
Set 4 : 75x8
Set 5 : 75x6
Set 1 : 50x14
Set 2 : 50x12
Set 3 : 50x10
Set 4 : 50x8
Set 5 : 50x6
Set 1 : 50x14
Set 2 : 50x12
Set 3 : 50x10
Set 4 : 50x8
Set 5 : 50x6
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