We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Seated Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-07-30 |
0 lbs |
1996 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-15 |
162 lbs |
Change 0.0 % |
|
Set 1 : 95x14
Set 2 : 105x12
Set 3 : 115x10
Set 4 : 125x8
Set 5 : 135x6
Set 1 : 65x14
Set 2 : 75x12
Set 3 : 95x10
Set 4 : 105x8
Set 5 : 115x6
Set 1 : 65x14
Set 2 : 75x12
Set 3 : 85x10
Set 4 : 95x8
Set 5 : 105x6
Set 1 : 65x14
Set 2 : 75x12
Set 3 : 85x10
Set 4 : 95x8
Set 5 : 105x6
Set 1 : 45x14
Set 2 : 45x12
Set 3 : 45x10
Set 4 : 45x8
Set 5 : 45x6
|
|
|
|