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Training Progress : Dumbbell Seated Arnold Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-08-01 |
28 lbs |
3502 Day(s) |
Last Date : |
1RM : |
Result |
2023-03-03 |
60 lbs |
Increase 114.3 % |
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Set 1 : 30x14
Set 2 : 35x12
Set 3 : 40x10
Set 4 : 45x8
Set 5 : 50x6
Set 1 : 30x14
Set 2 : 35x12
Set 3 : 35x10
Set 4 : 40x8
Set 5 : 45x6
Set 1 : 30x14
Set 2 : 30x12
Set 3 : 35x10
Set 4 : 35x8
Set 5 : 40x6
Set 1 : 30x14
Set 2 : 35x12
Set 3 : 40x10
Set 4 : 45x8
Set 5 : 50x6
Set 1 : 45x14
Set 2 : 50x12
Set 3 : 55x10
Set 4 : 55x8
Set 5 : 60x6
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