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Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-07-30 |
0 lbs |
3529 Day(s) |
Last Date : |
1RM : |
Result |
2023-03-28 |
82.33 lbs |
Change 0.0 % |
|
Set 1 : 60x8
Set 2 : 65x8
Set 3 : 65x8
Set 4 : 50x8
Set 5 : 50x8
Set 1 : 60x10
Set 2 : 70x8
Set 3 : 70x8
Set 4 : 70x8
Set 5 : 70x8
Set 1 : 60x12
Set 2 : 70x10
Set 3 : 70x8
Set 4 : 70x8
Set 5 : 70x8
Set 1 : 60x10
Set 2 : 70x10
Set 3 : 60x10
Set 4 : 60x10
Set 5 : 60x8
Set 1 : 50x8
Set 2 : 50x8
Set 3 : 40x8
Set 4 : 40x8
Set 5 : 40x8
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