Training Progress : Dumbbell Bench Press 1RM ( lbs) :
Start Date 1RM : Duration
2013-08-04 42 lbs 3541 Day(s)
Last Date : 1RM : Result
2023-04-14 146 lbs Increase 247.6 %
Logs For : Dumbbell Bench Press

2023-04-14

Set 1 : 90x14

Set 2 : 100x12

Set 3 : 110x10

Set 4 : 110x8

Set 5 : 110x6


1RM: 146

2023-04-07

Set 1 : 80x14

Set 2 : 90x12

Set 3 : 100x10

Set 4 : 100x8

Set 5 : 110x6


1RM: 133

2023-03-23

Set 1 : 70x14

Set 2 : 80x12

Set 3 : 90x10

Set 4 : 100x8

Set 5 : 110x8


1RM: 139.33

2023-03-15

Set 1 : 60x14

Set 2 : 70x12

Set 3 : 80x10

Set 4 : 90x8

Set 5 : 100x6


1RM: 120

2023-03-09

Set 1 : 50x14

Set 2 : 60x12

Set 3 : 70x10

Set 4 : 80x8

Set 5 : 80x6


1RM: 101