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Training Progress : Dumbbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-08-04 |
42 lbs |
3541 Day(s) |
Last Date : |
1RM : |
Result |
2023-04-14 |
146 lbs |
Increase 247.6 % |
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Set 1 : 90x14
Set 2 : 100x12
Set 3 : 110x10
Set 4 : 110x8
Set 5 : 110x6
Set 1 : 80x14
Set 2 : 90x12
Set 3 : 100x10
Set 4 : 100x8
Set 5 : 110x6
Set 1 : 70x14
Set 2 : 80x12
Set 3 : 90x10
Set 4 : 100x8
Set 5 : 110x8
Set 1 : 60x14
Set 2 : 70x12
Set 3 : 80x10
Set 4 : 90x8
Set 5 : 100x6
Set 1 : 50x14
Set 2 : 60x12
Set 3 : 70x10
Set 4 : 80x8
Set 5 : 80x6
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