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Training Progress : Barbell Bent-Over Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-10-06 |
152 lbs |
3110 Day(s) |
Last Date : |
1RM : |
Result |
2023-04-11 |
220 lbs |
Increase 44.7 % |
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Set 1 : 135x14
Set 2 : 155x12
Set 3 : 165x10
Set 4 : 165x8
Set 5 : 165x6
Set 1 : 135x14
Set 2 : 155x12
Set 3 : 165x10
Set 4 : 165x8
Set 5 : 165x6
Set 1 : 135x14
Set 2 : 145x12
Set 3 : 155x10
Set 4 : 155x8
Set 5 : 155x6
Set 1 : 135x14
Set 2 : 145x12
Set 3 : 155x10
Set 4 : 155x8
Set 5 : 155x6
Set 1 : 115x14
Set 2 : 125x12
Set 3 : 135x10
Set 4 : 145x8
Set 5 : 155x8
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