Training Progress : Bench Crunch Rep Max :
Start Date 1RM : Duration
2018-11-24 25 lbs 33 Day(s)
Last Date : 1RM : Result
2018-12-26 25 lbs Change 0.0 %
Logs For : Bench Crunch

2018-12-26

Set 1 : 10x25

Set 2 : 10x25

Set 3 : 10x25

Set 4 : 10x25


Rep Max: 25

2018-12-24

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20

Set 4 : 10x20


Rep Max: 20

2018-12-22

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20

Set 4 : 10x20


Rep Max: 20

2018-12-18

Set 1 : 10x25

Set 2 : 10x25

Set 3 : 10x25

Set 4 : 10x25


Rep Max: 25

2018-12-15

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20

Set 4 : 10x20


Rep Max: 20