We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-08-04 |
30 lbs |
3541 Day(s) |
Last Date : |
1RM : |
Result |
2023-04-14 |
96 lbs |
Increase 220.0 % |
|
Set 1 : 60x14
Set 2 : 65x12
Set 3 : 70x10
Set 4 : 75x8
Set 5 : 80x6
Set 1 : 60x14
Set 2 : 65x12
Set 3 : 70x10
Set 4 : 70x8
Set 5 : 80x6
Set 1 : 50x14
Set 2 : 60x12
Set 3 : 70x10
Set 4 : 70x8
Set 5 : 80x4
Set 1 : 40x14
Set 2 : 50x12
Set 3 : 60x10
Set 4 : 70x8
Set 5 : 70x6
Set 1 : 50x14
Set 2 : 55x12
Set 3 : 60x10
Set 4 : 65x8
Set 5 : 70x6
|
|
|
|