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Training Progress : Dumbbell Lateral Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-08-01 |
6.67 lbs |
3586 Day(s) |
Last Date : |
1RM : |
Result |
2023-05-26 |
48 lbs |
Increase 619.6 % |
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Set 1 : 20x14
Set 2 : 25x12
Set 3 : 30x10
Set 4 : 35x8
Set 5 : 40x6
Set 1 : 20x14
Set 2 : 25x12
Set 3 : 30x10
Set 4 : 35x8
Set 5 : 40x6
Set 1 : 25x14
Set 2 : 30x12
Set 3 : 35x10
Set 4 : 40x8
Set 1 : 25x14
Set 2 : 30x12
Set 3 : 35x10
Set 4 : 40x8
Set 5 : 45x6
Set 1 : 25x14
Set 2 : 30x12
Set 3 : 35x10
Set 4 : 40x8
Set 5 : 45x6
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