Training Progress : Reverse Crunch Rep Max :
Start Date 1RM : Duration
2018-11-25 15 lbs 395 Day(s)
Last Date : 1RM : Result
2019-12-24 20 lbs Increase 33.3 %
Logs For : Reverse Crunch

2019-12-24

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20

Set 4 : 10x20


Rep Max: 20

2019-12-21

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20

Set 4 : 10x20


Rep Max: 20

2019-12-16

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


Rep Max: 20

2019-11-16

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20

Set 4 : 10x20


Rep Max: 20

2019-01-21

Set 1 : 10x20


Rep Max: 20