We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Bench Press (Close Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-07-30 |
0 lbs |
3508 Day(s) |
Last Date : |
1RM : |
Result |
2023-03-07 |
180 lbs |
Change 0.0 % |
|
Set 1 : 115x14
Set 2 : 125x12
Set 3 : 135x10
Set 4 : 135x8
Set 5 : 135x6
Set 1 : 115x14
Set 2 : 125x12
Set 3 : 135x10
Set 4 : 135x8
Set 5 : 135x6
Set 1 : 95x14
Set 2 : 105x12
Set 3 : 115x10
Set 4 : 125x8
Set 5 : 135x6
Set 1 : 95x14
Set 2 : 105x12
Set 3 : 115x10
Set 4 : 125x8
Set 5 : 135x6
Set 1 : 135x14
Set 2 : 155x12
Set 3 : 175x10
Set 4 : 185x8
Set 5 : 205x6
|
|
|
|