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Training Progress : Dumbbell Shoulder Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-08-01 |
44.33 lbs |
3586 Day(s) |
Last Date : |
1RM : |
Result |
2023-05-26 |
139 lbs |
Increase 213.6 % |
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Set 1 : 90x12
Set 2 : 100x10
Set 3 : 110x8
Set 4 : 110x6
Set 1 : 80x12
Set 2 : 90x10
Set 3 : 100x8
Set 4 : 110x6
Set 1 : 80x12
Set 2 : 90x10
Set 3 : 100x8
Set 4 : 110x6
Set 1 : 85x12
Set 2 : 85x10
Set 3 : 105x8
Set 4 : 105x6
Set 1 : 80x12
Set 2 : 80x10
Set 3 : 80x8
Set 4 : 80x6
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