Training Progress : Dumbbell Shoulder Shrug 1RM ( lbs) :
Start Date 1RM : Duration
2013-08-01 44.33 lbs 3586 Day(s)
Last Date : 1RM : Result
2023-05-26 139 lbs Increase 213.6 %
Logs For : Dumbbell Shoulder Shrug

2023-05-26

Set 1 : 90x12

Set 2 : 100x10

Set 3 : 110x8

Set 4 : 110x6


1RM: 139

2023-04-09

Set 1 : 80x12

Set 2 : 90x10

Set 3 : 100x8

Set 4 : 110x6


1RM: 132

2023-03-24

Set 1 : 80x12

Set 2 : 90x10

Set 3 : 100x8

Set 4 : 110x6


1RM: 132

2023-03-14

Set 1 : 85x12

Set 2 : 85x10

Set 3 : 105x8

Set 4 : 105x6


1RM: 133

2023-03-10

Set 1 : 80x12

Set 2 : 80x10

Set 3 : 80x8

Set 4 : 80x6


1RM: 112