We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Deep Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-10-13 |
110.83 lbs |
3105 Day(s) |
Last Date : |
1RM : |
Result |
2023-04-13 |
270 lbs |
Increase 143.6 % |
|
Set 1 : 135x14
Set 2 : 155x12
Set 3 : 185x10
Set 4 : 205x8
Set 5 : 225x6
Set 1 : 135x14
Set 2 : 155x12
Set 3 : 185x8
Set 4 : 205x6
Set 5 : 225x4
Set 1 : 135x14
Set 2 : 155x12
Set 3 : 165x10
Set 4 : 175x8
Set 5 : 185x6
Set 1 : 135x14
Set 2 : 135x12
Set 3 : 135x10
Set 4 : 135x8
Set 5 : 135x6
Set 1 : 135x14
Set 2 : 135x12
Set 3 : 135x10
Set 4 : 135x8
Set 5 : 135x6
|
|
|
|