Training Progress : Dumbbell Seated Shoulder Press 1RM ( lbs) :
Start Date 1RM : Duration
2013-08-01 0 lbs 3586 Day(s)
Last Date : 1RM : Result
2023-05-26 96 lbs Change 0.0 %
Logs For : Dumbbell Seated Shoulder Press

2023-05-26

Set 1 : 60x14

Set 2 : 65x12

Set 3 : 70x10

Set 4 : 75x8

Set 5 : 80x6


1RM: 96

2023-04-09

Set 1 : 40x14

Set 2 : 50x12

Set 3 : 60x10

Set 4 : 70x8

Set 5 : 80x6


1RM: 96

2023-03-24

Set 1 : 40x14

Set 2 : 50x12

Set 3 : 60x10

Set 4 : 70x8

Set 5 : 80x6


1RM: 96

2023-03-14

Set 1 : 40x14

Set 2 : 50x12

Set 3 : 60x10

Set 4 : 70x8

Set 5 : 75x6


1RM: 90

2023-03-10

Set 1 : 40x14

Set 2 : 50x12

Set 3 : 60x10

Set 4 : 70x8

Set 5 : 75x6


1RM: 90