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Training Progress : T Bar Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-08-01 |
0 lbs |
3544 Day(s) |
Last Date : |
1RM : |
Result |
2023-04-14 |
145 lbs |
Change 0.0 % |
|
Set 1 : 70x14
Set 2 : 90x12
Set 3 : 90x10
Set 4 : 115x8
Set 5 : 115x6
Set 1 : 70x14
Set 2 : 90x12
Set 3 : 90x10
Set 4 : 115x8
Set 5 : 115x6
Set 1 : 100x14
Set 2 : 135x12
Set 3 : 145x10
Set 4 : 180x8
Set 5 : 185x6
Set 1 : 40x12
Set 2 : 40x10
Set 1 : 40x12
Set 2 : 40x10
Set 3 : 0x8
Set 4 : 0x6
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