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Training Progress : Bench Leg Pull-In Rep Max :
Start Date |
1RM : |
Duration |
2019-01-16 |
15 lbs |
6 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-21 |
20 lbs |
Increase 33.3 % |
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Set 1 : 10x15
Set 2 : 10x10
Set 3 : 10x5
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