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Training Progress : Barbell Good Morning 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-11-26 |
189 lbs |
1600 Day(s) |
Last Date : |
1RM : |
Result |
2023-04-13 |
120.33 lbs |
Decrease -36.3 % |
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Set 1 : 45x12
Set 2 : 65x10
Set 3 : 95x8
Set 4 : 95x6
Set 1 : 95x8
Set 2 : 95x8
Set 3 : 95x8
Set 4 : 95x8
Set 1 : 95x12
Set 2 : 95x10
Set 3 : 95x8
Set 4 : 95x6
Set 1 : 135x12
Set 2 : 135x10
Set 3 : 135x8
Set 4 : 135x6
Set 1 : 135x12
Set 2 : 155x10
Set 3 : 155x8
Set 4 : 155x6
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