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Training Progress : Barbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-08-04 |
0 lbs |
3580 Day(s) |
Last Date : |
1RM : |
Result |
2023-05-23 |
206 lbs |
Change 0.0 % |
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Set 1 : 135x14
Set 2 : 145x12
Set 3 : 155x10
Set 4 : 155x8
Set 5 : 165x6
Set 1 : 135x14
Set 2 : 145x12
Set 3 : 155x10
Set 4 : 155x8
Set 5 : 165x6
Set 1 : 135x14
Set 2 : 145x12
Set 3 : 155x10
Set 4 : 155x8
Set 5 : 165x6
Set 1 : 135x14
Set 2 : 145x12
Set 3 : 155x10
Set 4 : 165x8
Set 5 : 165x8
Set 1 : 135x12
Set 2 : 145x10
Set 3 : 155x10
Set 4 : 165x8
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