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Training Progress : Pull-Up Rep Max :
Start Date |
1RM : |
Duration |
2013-08-04 |
1.4 lbs |
2000 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-24 |
15 lbs |
Increase 971.4 % |
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Set 1 : 1x15
Set 2 : 1x15
Set 3 : 1x15
Set 1 : 1x15
Set 2 : 1x15
Set 3 : 1x15
Set 1 : 1x15
Set 2 : 1x15
Set 3 : 1x15
Set 1 : 1x1
Set 2 : 1x1
Set 3 : 1x1
Set 1 : 1.0x12
Set 2 : 1.0x9
Set 3 : 1.0x8
Set 4 : 1.0x6
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