Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2013-08-01 0 lbs 3544 Day(s)
Last Date : 1RM : Result
2023-04-14 177 lbs Change 0.0 %
Logs For : Cable Lat Pulldown (Wide Grip)

2023-04-14

Set 1 : 85x14

Set 2 : 100x12

Set 3 : 120x10

Set 4 : 140x8

Set 5 : 140x6


1RM: 177

2023-03-23

Set 1 : 85x14

Set 2 : 100x12

Set 3 : 120x10

Set 4 : 140x6

Set 5 : 140x6


1RM: 168

2023-03-02

Set 1 : 70x14

Set 2 : 85x12

Set 3 : 100x10

Set 4 : 120x8

Set 5 : 140x6


1RM: 168

2023-02-23

Set 1 : 70x14

Set 2 : 85x12

Set 3 : 100x10

Set 4 : 120x8

Set 5 : 120x6


1RM: 152

2023-02-16

Set 1 : 60x14

Set 2 : 70x12

Set 3 : 85x10

Set 4 : 100x8

Set 5 : 120x6


1RM: 144